"You can never get the right answer if you don't ask the right question!"
This statement holds truth and relevancy when it comes to your health and well-being. As a society, we are constantly bombarded with advertisements and commercials that litter us with health and medical conditions. They all start with "Do you have...(diabetes, restless leg syndrome, irregular menstrual cycles, allergies, headaches, ect. ect....you have seen them all). They follow up with "...then you need ..(new drug, pill, creme, spray, ect. ect.).Our society has been programmed to attach themselves to a diagnosis, and some collect them proudly as if they "earned their stripes". Instead of Joe Healthy, people begin to identify with their diagnosis and see themselves as Joe Diabetes, or Jane Tendinitis. If you don't want to keep it, don't name it.
Ninety Percent of the conditions are not a disease, syndrome, genetic bad luck, or so called Pathology. They are Adaptive Physiology, you body's attempt to adapt to it's external and internal environmental stressors. When you body expresses itself with a condition, the incorrect question is not "What do I have? How can I get rid of the symptoms?". You must approach the matter differently
The Million Dollar Questions
- "What is my body lacking or deficient of, and what is the toxicity I am being exposed to?"
- "What do I need to add to be sufficient of what I am lacking, Which items are pure that I can add to my body"
The answers are simple yet complex.
In order to achieve balance, or homeostatic cell function and body function, we must "Move Well, Eat Well, and Think Well". Pure and Sufficient Movement, Nutrition, and Belief Systems will always move you closer to balance. Toxic and deficient movements, processed foods and chemicals, anxiety and negative internal dialogs will move you away from balance and health. So next time you find yourself on the verge of acquiring a new label, catch yourself and ask the million dollar questions.Enjoy,
The Sports and Wellness Doc
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